@import "https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800&display=swap";:root{--bg:#f7f5f0;--card:#fff;--text:#1a1a1a;--text-muted:#5a5a5a;--text-light:#8a8a8a;--border:#00000014;--blue:#2e7cbf;--blue-light:#e6f1fb;--blue-dark:#1a5a8a;--amber:#c77d0a;--amber-light:#fff5e0;--amber-dark:#8a5500;--green:#2e8b3e;--green-light:#e8f5e9;--green-dark:#1a6b2a;--coral:#c75030;--coral-light:#fff0ec;--coral-dark:#8a3018;--purple:#6b5cc4;--purple-light:#eeedfe;--radius-sm:10px;--radius:16px;--radius-lg:20px;--shadow:0 2px 8px #0000000f;--shadow-md:0 4px 16px #00000014;--shadow-lg:0 8px 32px #0000001f;--nav-height:72px;--header-height:56px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{-webkit-text-size-adjust:100%;font-size:22px}body{background:var(--bg);color:var(--text);min-height:100dvh;font-family:Nunito,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.5;overflow-x:hidden}#root{flex-direction:column;min-height:100dvh;display:flex}h1{color:var(--text);font-size:1.7rem;font-weight:800;line-height:1.2}h2{color:var(--text);font-size:1.3rem;font-weight:700;line-height:1.3}h3{font-size:1.15rem;font-weight:700;line-height:1.3}p{line-height:1.7}.text-muted{color:var(--text-muted)}.text-sm{font-size:.95rem}.text-xs{font-size:.88rem}.text-center{text-align:center}.font-bold{font-weight:700}.font-extrabold{font-weight:800}.page{padding:20px 20px calc(var(--nav-height) + 20px);flex:1;width:100%;max-width:600px;margin:0 auto;animation:.25s ease-out pageIn}@keyframes pageIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{box-shadow:0 0 #c77d0a4d}50%{box-shadow:0 0 0 8px #c77d0a00}}.page-full{flex-direction:column;flex:1;width:100%;max-width:600px;margin:0 auto;padding:20px;display:flex}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:14px;padding:18px}.card-flat{background:var(--card);border-radius:var(--radius);border:1.5px solid var(--border);margin-bottom:14px;padding:18px}.btn{cursor:pointer;border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:16px 24px;font-family:inherit;font-size:1rem;font-weight:700;line-height:1.2;text-decoration:none;transition:transform .12s,box-shadow .12s,opacity .12s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-blue{background:var(--blue);color:#fff;box-shadow:0 4px 16px #2e7cbf4d}.btn-amber{background:var(--amber);color:#fff;box-shadow:0 4px 16px #c77d0a4d}.btn-green{background:var(--green);color:#fff;box-shadow:0 4px 16px #2e8b3e4d}.btn-coral{background:var(--coral);color:#fff;box-shadow:0 4px 16px #c750304d}.btn-outline{color:var(--blue);border:2px solid var(--blue);box-shadow:none;background:0 0}.input-group{margin-bottom:16px}.input-group label{color:var(--text);margin-bottom:6px;font-size:.92rem;font-weight:700;display:block}.input-field{border:2px solid var(--border);background:var(--card);width:100%;color:var(--text);appearance:none;border-radius:12px;padding:14px 16px;font-family:inherit;font-size:1.1rem;transition:border-color .2s}.input-field:focus{border-color:var(--blue);outline:none}select.input-field{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='%235A5A5A' viewBox='0 0 16 16'%3E%3Cpath d='M4 6l4 4 4-4'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:40px}.callout{border-left:4px solid;border-radius:0 12px 12px 0;margin-bottom:14px;padding:14px 16px}.callout-amber{background:var(--amber-light);border-color:var(--amber)}.callout-green{background:var(--green-light);border-color:var(--green)}.callout-coral{background:var(--coral-light);border-color:var(--coral)}.callout-blue{background:var(--blue-light);border-color:var(--blue)}.callout-title{margin-bottom:4px;font-size:1rem;font-weight:700}.callout-text{color:var(--text);font-size:.95rem;line-height:1.7}.toggle-track{cursor:pointer;background:#d1d1d1;border-radius:15px;flex-shrink:0;width:52px;height:30px;transition:background .2s;position:relative}.toggle-track.on{background:var(--green)}.toggle-track.off{background:var(--coral)}.toggle-knob{background:#fff;border-radius:50%;width:24px;height:24px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 4px #00000026}.toggle-track.on .toggle-knob{transform:translate(22px)}.stat-num{font-size:2.4rem;font-weight:800;line-height:1}.stat-unit{margin-top:2px;font-size:.95rem;font-weight:700}.stat-desc{color:var(--text-muted);margin-top:6px;font-size:.95rem;line-height:1.7}.bottom-nav{height:var(--nav-height);background:var(--card);border-top:1px solid var(--border);z-index:100;padding-bottom:env(safe-area-inset-bottom,0px);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{cursor:pointer;color:var(--text-muted);background:0 0;border:none;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:6px 14px;font-family:inherit;text-decoration:none;transition:background .15s;display:flex}.nav-item:hover{background:#0000000a}.nav-item.active{background:var(--blue-light);color:var(--blue)}.nav-icon{font-size:26px;line-height:1}.nav-label{letter-spacing:.5px;text-transform:uppercase;font-size:.65rem;font-weight:700}.back-btn{color:var(--blue);cursor:pointer;background:0 0;border:none;align-items:center;gap:4px;margin-bottom:12px;padding:4px 0;font-family:inherit;font-size:.9rem;font-weight:700;display:inline-flex}.progress-wrap{background:#0000000f;border-radius:3px;width:100%;height:6px;margin-bottom:16px;overflow:hidden}.progress-fill{border-radius:3px;height:100%;transition:width .5s}.pillar-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}.pillar-card{border-radius:var(--radius);cursor:pointer;text-align:left;color:#fff;border:none;flex-direction:column;justify-content:space-between;min-height:120px;padding:18px 14px;font-family:inherit;text-decoration:none;transition:transform .12s,box-shadow .12s;display:flex}.pillar-card:active{transform:scale(.96)}.pillar-card:hover{box-shadow:var(--shadow-lg)}.pillar-icon{margin-bottom:8px;font-size:1.8rem}.pillar-title{font-size:.95rem;font-weight:800;line-height:1.2}.pillar-sub{opacity:.85;margin-top:3px;font-size:.88rem}.pillar-blue{background:var(--blue)}.pillar-amber{background:var(--amber)}.pillar-green{background:var(--green)}.pillar-coral{background:var(--coral)}.exercise-visual{border-radius:var(--radius) var(--radius) 0 0;justify-content:center;align-items:center;height:140px;font-size:4rem;display:flex}.exercise-body{padding:16px}.exercise-name{font-size:1.1rem;font-weight:800}.exercise-reps{color:var(--green);margin-top:2px;font-size:.88rem;font-weight:700}.exercise-desc{color:var(--text-muted);margin-top:6px;font-size:.88rem;line-height:1.5}.exercise-warning{background:var(--coral-light);color:var(--coral-dark);border-radius:8px;margin-top:10px;padding:8px 10px;font-size:.85rem;font-weight:600}.exercise-done-btn{border:2px solid var(--green);color:var(--green);cursor:pointer;background:0 0;border-radius:10px;width:100%;margin-top:10px;padding:10px;font-family:inherit;font-size:.85rem;font-weight:700;transition:all .2s}.exercise-done-btn.done{background:var(--green);color:#fff}.quiz-item{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);cursor:pointer;border:2px solid #0000;align-items:center;gap:12px;margin-bottom:10px;padding:14px 16px;transition:border-color .2s;display:flex}.quiz-item:active{border-color:var(--border)}.quiz-icon{flex-shrink:0;font-size:1.5rem}.quiz-text{flex:1;font-size:.85rem;font-weight:600;line-height:1.4}.result-item{border-bottom:1px solid var(--border);align-items:flex-start;gap:12px;padding:14px 0;display:flex}.result-item:last-child{border-bottom:none}.result-num{background:var(--coral);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:.88rem;font-weight:800;display:flex}.result-text{font-size:.85rem;line-height:1.5}.result-text strong{font-weight:800}.streak-bar{background:var(--purple-light);border-radius:14px;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;display:flex}.streak-icon{font-size:1.6rem}.streak-text{color:var(--purple);font-size:.9rem;font-weight:700}.streak-sub{color:var(--text-muted);font-size:.88rem}.mb-4{margin-bottom:4px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.mb-20{margin-bottom:20px}.mb-24{margin-bottom:24px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.gap-8{gap:8px}.gap-12{gap:12px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.flex-1{flex:1}.w-full{width:100%}@media (width>=768px){.page,.page-full{max-width:480px}}