@import"https://fonts.googleapis.com/css2?family=Nunito:wght@400;600;700;800&display=swap";:root{--bg: #F7F5F0;--card: #FFFFFF;--text: #1A1A1A;--text-muted: #5A5A5A;--text-light: #8A8A8A;--border: rgba(0,0,0,.08);--blue: #2E7CBF;--blue-light: #E6F1FB;--blue-dark: #1A5A8A;--amber: #C77D0A;--amber-light: #FFF5E0;--amber-dark: #8A5500;--green: #2E8B3E;--green-light: #E8F5E9;--green-dark: #1A6B2A;--coral: #C75030;--coral-light: #FFF0EC;--coral-dark: #8A3018;--purple: #6B5CC4;--purple-light: #EEEDFE;--red-sos: #D32F2F;--red-sos-light: #FFEBEE;--radius-sm: 10px;--radius: 16px;--radius-lg: 20px;--shadow: 0 2px 8px rgba(0,0,0,.06);--shadow-md: 0 4px 16px rgba(0,0,0,.08);--shadow-lg: 0 8px 32px rgba(0,0,0,.12);--nav-height: 76px;--header-height: 56px}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{font-size:26px;-webkit-text-size-adjust:100%}body{font-family:Nunito,-apple-system,BlinkMacSystemFont,sans-serif;background:var(--bg);color:var(--text);line-height:1.6;min-height:100vh;min-height:100dvh;overflow-x:hidden}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}h1{font-size:1.5rem;font-weight:800;line-height:1.2;color:var(--text)}h2{font-size:1.2rem;font-weight:700;line-height:1.3;color:var(--text)}h3{font-size:1.05rem;font-weight:700;line-height:1.3}p{line-height:1.7}.text-muted{color:var(--text-muted)}.text-sm{font-size:.88rem}.text-xs{font-size:.82rem}.text-center{text-align:center}.font-bold{font-weight:700}.font-extrabold{font-weight:800}.dash{font-size:.85em;font-weight:400;letter-spacing:.02em}.page{flex:1;padding:20px 18px calc(var(--nav-height) + 20px);width:100%;max-width:600px;margin:0 auto;animation:pageIn .25s ease-out}@keyframes pageIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{box-shadow:0 0 #c77d0a4d}50%{box-shadow:0 0 0 8px #c77d0a00}}@keyframes sosPulse{0%,to{box-shadow:0 4px 16px #d32f2f66}50%{box-shadow:0 4px 24px #d32f2fb3}}.page-full{flex:1;display:flex;flex-direction:column;padding:20px;width:100%;max-width:600px;margin:0 auto}.card{background:var(--card);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:var(--shadow)}.card-flat{background:var(--card);border-radius:var(--radius);padding:18px;margin-bottom:14px;border:1.5px solid var(--border)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:18px 24px;border:none;border-radius:14px;font-family:inherit;font-size:1rem;font-weight:700;line-height:1.2;cursor:pointer;text-decoration:none;transition:transform .12s,box-shadow .12s,opacity .12s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-blue{background:var(--blue);color:#fff;box-shadow:0 4px 16px #2e7cbf4d}.btn-amber{background:var(--amber);color:#fff;box-shadow:0 4px 16px #c77d0a4d}.btn-green{background:var(--green);color:#fff;box-shadow:0 4px 16px #2e8b3e4d}.btn-coral{background:var(--coral);color:#fff;box-shadow:0 4px 16px #c750304d}.btn-outline{background:transparent;color:var(--blue);border:2px solid var(--blue);box-shadow:none}.sos-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:20px 24px;border:none;border-radius:16px;font-family:inherit;font-size:1.1rem;font-weight:800;cursor:pointer;background:var(--red-sos);color:#fff;text-decoration:none;animation:sosPulse 2.5s infinite;transition:transform .12s;margin-bottom:14px}.sos-btn:active{transform:scale(.96)}.sos-btn-icon{font-size:1.4rem}.input-group{margin-bottom:16px}.input-group label{display:block;font-size:.88rem;font-weight:700;color:var(--text);margin-bottom:6px}.input-field{width:100%;padding:16px;border:2px solid var(--border);border-radius:12px;font-family:inherit;font-size:1rem;color:var(--text);background:var(--card);-webkit-appearance:none;-moz-appearance:none;appearance:none;transition:border-color .2s}.input-field:focus{border-color:var(--blue);outline:none}select.input-field{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='%235A5A5A' viewBox='0 0 16 16'%3E%3Cpath d='M4 6l4 4 4-4'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:40px}.callout{padding:14px 16px;border-left:4px solid;border-radius:0 12px 12px 0;margin-bottom:14px}.callout-amber{background:var(--amber-light);border-color:var(--amber)}.callout-green{background:var(--green-light);border-color:var(--green)}.callout-coral{background:var(--coral-light);border-color:var(--coral)}.callout-blue{background:var(--blue-light);border-color:var(--blue)}.callout-title{font-size:.95rem;font-weight:700;margin-bottom:4px}.callout-text{font-size:.88rem;line-height:1.7;color:var(--text)}.toggle-track{position:relative;width:52px;height:30px;border-radius:15px;background:#d1d1d1;cursor:pointer;transition:background .2s;flex-shrink:0}.toggle-track.on{background:var(--green)}.toggle-track.off{background:var(--coral)}.toggle-knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 4px #00000026}.toggle-track.on .toggle-knob{transform:translate(22px)}.stat-num{font-size:2.2rem;font-weight:800;line-height:1}.stat-unit{font-size:.88rem;font-weight:700;margin-top:2px}.stat-desc{font-size:.88rem;color:var(--text-muted);line-height:1.7;margin-top:6px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:var(--nav-height);background:var(--card);border-top:1px solid var(--border);display:flex;justify-content:space-around;align-items:center;z-index:100;padding-bottom:env(safe-area-inset-bottom,0px)}.nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 12px;border:none;border-radius:12px;background:transparent;color:var(--text-muted);text-decoration:none;font-family:inherit;cursor:pointer;transition:background .15s}.nav-item:hover{background:#0000000a}.nav-item.active{background:var(--blue-light);color:var(--blue)}.nav-icon{font-size:24px;line-height:1}.nav-label{font-size:.55rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.back-btn{display:inline-flex;align-items:center;gap:4px;padding:4px 0;margin-bottom:12px;border:none;background:transparent;color:var(--blue);font-family:inherit;font-size:.85rem;font-weight:700;cursor:pointer}.progress-wrap{width:100%;height:6px;background:#0000000f;border-radius:3px;overflow:hidden;margin-bottom:16px}.progress-fill{height:100%;border-radius:3px;transition:width .5s}.pillar-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.pillar-card{display:flex;flex-direction:column;justify-content:space-between;min-height:110px;padding:16px 14px;border-radius:var(--radius);color:#fff;text-decoration:none;border:none;font-family:inherit;text-align:left;cursor:pointer;transition:transform .12s,box-shadow .12s}.pillar-card:active{transform:scale(.96)}.pillar-card:hover{box-shadow:var(--shadow-lg)}.pillar-icon{font-size:1.6rem;margin-bottom:8px}.pillar-title{font-size:.88rem;font-weight:800;line-height:1.2}.pillar-sub{font-size:.78rem;opacity:.85;margin-top:3px}.pillar-blue{background:var(--blue)}.pillar-amber{background:var(--amber)}.pillar-green{background:var(--green)}.pillar-coral{background:var(--coral)}.exercise-visual{height:140px;border-radius:var(--radius) var(--radius) 0 0;display:flex;align-items:center;justify-content:center;font-size:4rem}.exercise-body{padding:16px}.exercise-name{font-size:1rem;font-weight:800}.exercise-reps{font-size:.82rem;font-weight:700;color:var(--green);margin-top:2px}.exercise-desc{font-size:.82rem;color:var(--text-muted);margin-top:6px;line-height:1.5}.exercise-warning{font-size:.8rem;font-weight:600;background:var(--coral-light);color:var(--coral-dark);border-radius:8px;padding:8px 10px;margin-top:10px}.exercise-done-btn{width:100%;padding:12px;margin-top:10px;border:2px solid var(--green);border-radius:10px;background:transparent;color:var(--green);font-family:inherit;font-size:.85rem;font-weight:700;cursor:pointer;transition:all .2s}.exercise-done-btn.done{background:var(--green);color:#fff}.quiz-item{display:flex;align-items:center;gap:12px;padding:14px 16px;margin-bottom:10px;background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);cursor:pointer;border:2px solid transparent;transition:border-color .2s}.quiz-item:active{border-color:var(--border)}.quiz-icon{font-size:1.4rem;flex-shrink:0}.quiz-text{flex:1;font-size:.85rem;font-weight:600;line-height:1.4}.result-item{display:flex;align-items:flex-start;gap:12px;padding:14px 0;border-bottom:1px solid var(--border)}.result-item:last-child{border-bottom:none}.result-num{width:28px;height:28px;border-radius:50%;background:var(--coral);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.82rem;font-weight:800;flex-shrink:0}.result-text{font-size:.85rem;line-height:1.5}.result-text strong{font-weight:800}.streak-bar{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--purple-light);border-radius:14px;margin-bottom:16px}.streak-icon{font-size:1.5rem}.streak-text{font-size:.85rem;font-weight:700;color:var(--purple)}.streak-sub{font-size:.82rem;color:var(--text-muted)}.mb-4{margin-bottom:4px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.mb-20{margin-bottom:20px}.mb-24{margin-bottom:24px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.gap-8{gap:8px}.gap-12{gap:12px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.flex-1{flex:1}.w-full{width:100%}@media(min-width:768px){.page,.page-full{max-width:480px}}